Kickstarting your new year - Enterprise Network for Women

The Dublin City Enterprise Network for event 'Kickstarting your new year' is on Monday 14th January 6.45pm-9pm at the Mont Clare Hotel, Merrion Square. .........

The beginning of the new year is always a good time to take stock and look at ways of improving what you do. The January event will be an opportunity for you to renew your networking and to think about what you want to achieve this year. We are delighted that Deirdre Cronnelly of Afresh (a network member) has agreed to give a talk which will help you assess your priorities for the year using the wheel of life and will focus on how you can get better results by focusing on the area of health. In addition, you will have time to discuss your plans for the year with other network members and there will be time at the end for informal networking. Please register for this event by emailing me at network@dceb.ie TALK DETAILS: Beating the Energy Slump The session will start with an overview about the various areas you need to look at if you are to achieve your goals, using the Wheel of Life and will then focus specifically on how you can maximise your energy. Diet can affect your productivity but it also affects your energy, health, mood, relationships and ultimately stress levels. The objectives of this session are to assist you: - Eat for Energy - Manage Energy Levels Throughout The Day - Sustain Healthy Eating Habits When you understand the impact of diet on mood and energy levels, you are better placed to know how what to eat and drink to maximise productivity. Background to Speaker – Deirdre Cronnelly, Afresh (www.afresh.ie) AFRESH act as catalysts to assist individuals and organisations in achieving fulfilment in both their personal and professional lives. AFRESH firmly believes that physical wellness impacts mental wellness and vice versa. This philosophy is evident in the unique integrated approach we apply to achieving sustainable benefits for both employees and employers alike. It involves participants examining all areas of their life from work environment to work practises, right through to exercise, diet, sleeping patterns and life values. On completion of AFRESH programmes the participants will be equipped with tools to assist them manage more effectively the demands of both their professional and personal lives both as individuals and in group situations. The AFRESH nationwide team consists of multi-disciplined experts including life and business coaches, nutritional therapists, stylists, health and fitness professionals. The company is spear headed by Deirdre Cronnelly. Deirdre has extensive experience working with individuals and groups to achieve challenging goals in a variety of international cultures. She has held senior roles in the mobile telecommunications environment for over fifteen years motivating teams to perform to their optimum under high pressure. In recent years, her ability to inspire and motivate people and her passionate interest in health and nutrition prompted her to change career direction. She decided to return to study and qualify as a Life and Business Coach (LBCAI), a Personal Trainer, an Exercise and Health Professional (NQEHS) and a Nutritional Therapist (ITEC). She subsequently set up AFRESH as it is today. AFRESH clients include the ESB and their 7,000 employees nationwide, Dublin Bus and their 3,000 bus drivers, and Irish Life and Permanent to name but a few. SCHEDULE FOR 2008 14th January: Achieving your Goals - Kickstarting the New Year. 11th February: Legal issues for small businesses 10th March: Tips from a successful entrepreneur. 14th April: Emotional Intelligence – How to use it for your business. 12th May: Tax - Tips on how to manage and reduce your bill. 24th June: Networking event with LINK! and other DCEB networks. 14th July: How to stay motivated as an entrepreneur. 8th September: Marketing your business - getting the best results. 13th October: Tips from a successful entrepreneur. 10th November: Company life cycle, priorities for businesses at your stage. 8th December: Networking event with LINK! and other DCEB networks. The Dublin City Enterprise Network for Women is a dynamic network of over 120 women who have started up and are running their own businesses in the city of Dublin. Membership costs €100 for 2008. Join today. Pauline Logan Network Manager Email: network@dceb.ie Tel: 087 979 8430

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